724,500+ subscribers. 250 million lifetime views. 794 videos. This is a rotating showcase of the work that built the audience — the training protocols, the travel-day sessions, and the executive case studies I’ve been building since 2016.
YouTube — the primary channel
Carson’s primary channel is where the long-form training protocols live. Form breakdowns, pyramid sessions, home-workout sets, and the original Pure Strength training series.
YouTube — Carson Teagarden Workout (secondary)
The secondary channel is where the classic workout-only clips live — no talking, just the session.
View Carson Teagarden Workout →
Daily lifts, form checks, and the quieter Bible/mindset slides that don’t always make it to YouTube.
@carsonteagarden on Instagram →
TikTok
2.4 million+ lifetime likes. Short-form demos, travel-day workouts, and the occasional viral clip (the cousin boxing-gloves video passed a million views on its own).
The course, if you prefer the self-serve version
The Pure Strength System — Carson’s self-paced paid program — is the content vault behind the public videos. Recommended if you’re not ready for one-on-one coaching yet.
Browse The Pure Strength System →
Want the 1-on-1 version?
If you’re a founder, a busy dad, or an executive who wants this installed in your life — not just watched — apply for coaching.
Video highlights
Six videos that give you the fastest tour of what Pure Strength is: transformations, skill, minimal-equipment training, and pure entertainment.
Incredible body transformation
Push-up challenge
Built with bodyweight
Handstand reactions
Dennis Yu’s transformation